Texas Medical Fitness

PERSONAL TRAINING

MEDICAL EXERCISE PROGRAMS

ZOOM FITNESS CLASSES

VIRTUAL HEALTH COACHING

WELLNESS RETREATS

20

YEARS IN BUSINESS

1000+

HAPPY CLIENTS

WHO CAN BENEFIT FROM MEDICAL FITNESS

MEDICAL EXERCISE PROVIDES GUIDED EXERCISE PROGRAMS TO THOSE OVERCOMING A HEALTH ISSUE OR ILLNESS.

  • Texas Medical Fitness Personal Training Medical Exercise

    YOU HAVE A HEALTH CONCERN AND ARE UNSURE HOW TO EXERCISE SAFELY

  • Texas Medical Fitness Medical Exercise Programs

    YOUR DOCTOR HAS RECOMMENDED A SUPERVISED EXERCISE PROGRAM

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    YOU WANT TO EXERCISE BEFORE, DURING, OR AFTER MEDICAL TREATMENTS

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    YOU NEED COACHING FOR BETTER OVERALL HEALTH, FITNESS, AND LONGEVITY

A 2022 study found that adults who participated in a medical fitness program 3 times per week lowered their risk of hospitalization by 39% and their risk of death by 60%.

MEDICAL EXERCISE PROGRAMS

Available in our studio or via Zoom.

High Blood Pressure / Diabetes / Autoimmune / Arthritis / Cancer / Post Rehab / Post Surgery / Pre & Postnatal

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PERSONAL TRAINING PROGRAMS

Available in our studio or via Zoom.

All Fitness Levels Welcome / State of the Art Private Studio / We Offer Individual, Partner, & Group Sessions By Appointment Only

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VIRTUAL FITNESS CLASSES

See our Class Schedule for current class offerings.

Train From Your Home, Office, or Vacation. Our livestream sessions are streamed with professional quality set, lighting, and sound.

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WOMEN'S WELLNESS RETREATS

All Inclusive

Join our 4-day all-inclusive Women’s Wellness Retreats around Texas. For more information, please visit our retreat website.

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PRICING

MONTH TO MONTH, NO LONG TERM CONTRACTS
75, 95
Individual Session
30 or 45 Minutes
Consultation
50
Partner Session
45 Minutes
Consultation
35
Group Session
45 Minutes
Consultation
25, 35
Fitness Class
30 or 45 Minutes
Consultation

-- our clients get results --

TESTIMONIALS
FITNESS CLASS SCHEDULE

march, 2024

— questions & answers —

COMMON PERSONAL TRAINING QUESTIONS

Our studio is private and by appointment only. Your session time is yours with no one else in the studio and no other simultaneous sessions going on. Every program starts with a private consultation and complete medical fitness assessment. Your exercise program is designed specifically for you based on the results of your assessment and the goals we discuss at your consultation.

Our individual and group sessions are both tailored to you. Individual sessions are appropriate for those that prefer to exercise alone, and those who may have a very specific health concern or medical condition to focus on. Our group sessions are small (3-5 people) so that every person still gets individual coaching and attention throughout the session. We match people in groups based on shared goals, fitness level, and schedule. You can also start your own group if you have 3 or more people who want to train.

Training format is very similar whether you come to the studio or train virtually. There are some equipment and setup differences. Some clients do both in-person and virtual sessions in combination. Some clients utilize our virtual sessions so they don't have to miss training when they travel for work or vacations.

Equipment needs for our virtual sessions are minimal. We will help you obtain and set up your home equipment initially before the first online training session. A clear, open space free of obstacles and a computer or tablet with a screen large enough for you to see your trainer easily are required. Some clients find earbuds helpful as well.

YOUR COACH
My name is Amy Falkenhainer. I am a Certified Medical Exercise Specialist, Cancer Exercise Specialist, Personal Trainer, and Health Coach. I have worked with thousands of individuals and organizations, helping them toward their highest levels of health and fitness. I work with the general fitness population and also specialize in Medical Exercise training. I am known for challenging my clients to achieve their best in an energetic and motivating, yet compassionate manner. I strive to guide clients to achieve their goals while maintaining a friendly and comfortable training atmosphere and to always provide an environment for clients to reach their highest level of success.
B.S. – Biology – University of Houston Clear Lake; M.B.A. – University of Houston Victoria; M.S. – Health & Wellness – California University of Pennsylvania; Certified Personal Trainer – Natl Strength and Conditioning Assoc; Certified Personal Trainer – National Academy of Sports Medicine; Certified Medical Exercise Specialist – American Council on Exercise; Certified Health Coach – American Council on Exercise; Certified Exercise is Medicine Facility – American College of Sports Medicine; Certified Cancer Exercise Specialist – Cancer Exercise Training Institute; Certified Nutrition Specialist – American Academy of Sports Dietitians & Nutritionists; Level 1 Practitioner – The Chek Institute; Level 1 Practitioner – Yogafit

REQUEST A CONSULTATION

reach your goals with personal training or medical exercise
Your initial consultation is free. Just fill out our consultation form and we will email you to set up your initial consultation phone call. During our call, we will discuss your full history and goals with regard to your exercise program. We will also schedule your initial fitness assessment, after which we will determine if we would like to continue working together in a training program. We look forward to talking with you soon!

OUR HOURS

M-F — 6:30 am -7:00 pm
SATURDAY — 8:00 am – NOON

    CONTACT

    6140 HWY 6, #76
    MISSOURI CITY, TX. 77459
    832.549.1660
    [email protected]

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    THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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