Where Medicine Meets Fitness

We bridge the gap between medicine and fitness with supervised, individually designed MEDICAL EXERCISE programs.

Welcome To Houston Medical Fitness

WE KEEP IT SIMPLE, WITH NO BARRIERS TO GETTING YOU STARTED TOWARD BETTER HEALTH:

NO MEMBERSHIPS
NO LONG TERM CONTRACTS
ALWAYS MONTH TO MONTH
NO REGISTRATION FEES
NO AUTODRAFTS

Do you have a health concern and question what exercise program you can do safely and effectively?  Has your doctor recommended exercise for health reasons, during or after medical treatment, or just for general health and fitness, but you don’t know where to start or what to do?  Whether your goal is general fitness/performance or overcoming a medical issue, we can help.  We’ve been helping our clients become their strongest and bringing the Houston community together in health for 17 years.  We provide a safe, effective transition from a medical or rehab environment to a monitored exercise environment.  We help those at high risk or currently being treated for metabolic, cardiovascular, autoimmune and musculoskeletal conditions; with cancer; before, during, and after pregnancy; and those recovering from injury, post op and after release from physical therapy.  Our medical exercise and personal training programs are a much needed bridge between medical treatments/physical therapy, and continued exercise and fitness.

CHOOSE YOUR PREFERENCE: IN PERSON in our studio, or VIRTUAL live stream sessions.

For Our Clients

Individual, buddy/couple, family, and small group options are available for each of our services.  We offer all of our services via live stream video session, or in person in our studio.  Scroll and hover on a topic for details.

For Medical Professionals

If you would like to refer a patient to us for a guided Medical Exercise assessment and program, please contact us directly by emailing contact@houstonmedicalfitness.com.

Personal Training

LEARN MORE

Our personal training is for all fitness levels. Choose live stream from the comfort of your home or meet in our state of the art studio that affords privacy and upscale comfort.

Medical Exercise

LEARN MORE

Exercise safely with metabolic, hormonal, musculoskeletal, cardiovascular/cardiopulmonary, and autoimmune conditions, cancer, pre/post natal, post surgery, and post rehab.

Barre

LEARN MORE

Designed to lengthen and strengthen every muscle group and your core muscles. Barre is a great low impact focused strengthening option and compliments traditional workout routines nicely.

Yoga

LEARN MORE

Relax, recover, and de-stress while strengthening with our yoga sessions. We also use recovery breathing techniques to strengthen the respiratory and immune systems.

Our Credentials

We are highly trained and have 17 years of experience in the exercise and nutrition fields.  We are specially trained and certified to provide medical exercise and personal training programs.  We regularly continue our education and stay up to date on the latest exercise and nutrition science.
  • B.S. – Biology
  • M.S. – Health & Wellness
  • Medical Exercise Specialist
  • Cancer Exercise Specialist
  • Certified Health Coach
  • Certified Personal Trainer
  • Certified Holistic LIfestyle Coach
  • YogaFit Certified Instructor

Client Testimonials

Group Schedule - Live Stream Sessions

Please contact us for in studio group session times or individual sessions.

2020 December

  • No event
  • No event
  • No event
  • No event
  • No event
  • No event
  • 7:30 am - 8:15 am

    Barre

    Livestream/Online
  • No event
  • No event
  • No event
  • 7:30 am - 8:15 am

    Barre

    Livestream/Online
  • No event
  • No event
  • No event
  • 7:30 am - 8:15 am

    Barre

    Livestream/Online
  • No event
  • No event
  • No event
  • 7:30 am - 8:15 am

    Barre

    Livestream/Online
  • No event

Our COVID Procedures

Click to Open

We sanitize all equipment after every session.

We maintain 6 ft of distance between participants.

Trainers and clients wash their hands before every session.

Weight gloves are worn by everyone when in the studio.

Clients bring their own mats and towels.

Hand sanitizer is available throughout the facility.

Studio and restrooms are deeply sanitized daily.

Pricing - Options For Everyone

Ind 30 Min

$55
  • 30 Minute Individual Session
  • Personal Training or Yoga
Popular

Ind 45 Min

$70
  • 45 Minute Individual Session
  • Personal Training or Yoga

Ind 60 Min

$85
  • 60 Minute Individual Session
  • Personal Training or Yoga

Buddy 45 Min

$45
  • 45 Minute Buddy Session
  • Personal Training or Yoga

Buddy 60 Min

$55
  • 60 Minute Buddy Session
  • Personal Training or Yoga

Group 45 Min

$35
  • 45 Minute Group Session
  • Personal Training, Yoga, or Barre
Popular

Group 60 Min

$45
  • 60 Minute Group Session
  • Personal Training or Yoga

All session prices include a free initial consultation, as well as a comprehensive fitness assessment and program design session before your training begins.  Our medical exercise and personal training programs may require a release or approval from your physician.

Become Your Best

Houston Medical Fitness

Request Your Free Consultation

    Hours of Operation (by Appointment Only)

    MONDAY ————————- 9:00 AM – 7:00 PM
    TUESDAY ———————— 7:00 AM – 7:00 PM
    WEDNESDAY ——————- 7:00 AM – 7:00 PM
    THURSDAY ———————- CLOSED
    FRIDAY —————————- 9:00 AM – 7:00 PM
    SATURDAY ———————– 9:00 AM – NOON
    SUNDAY ————————— CLOSED

    Our Location